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Two Scary Breakfast Foods to Avoid This Halloween
Even if you’re resolute in bypassing the candy corn and all the other horrific sugary temptations this time of year, buying breakfast products can be just as scary of an undertaking when health is your...
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Mark Sisson Rocks the Primal World
I just finished watching a great video of Mark Sisson being interviewed. I found the YouTube link on the Low Carb Diet News website. I just have to say that Mark Sisson rocks the Primal world. I...
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Cure Breast Cancer with Pizza, Wine, & Cupcakes
As ridiculous as this title sounds, this is the new normal for Breast Cancer Awareness Month. It is frankly frightening to me that in the name of saving women who are developing breast cancer at an...
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How to Make Your Own Natural and Organic Skin Care Products and Makeup
While we may argue that makeup isn’t even Paleo to begin with (unless it’s deemed “clan body art”, of course) and that healthy skin and eyes don’t need adornment to be beautiful, many of us women-folk...
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3 Reasons Why Saturated Fats Are Not Bad and The Earth is Not Flat
If I tried to tell you today that the earth is flat you would laugh at me because you know that we have sent men into space and the earth’s shape has been photographed. It is most definitely round -...
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Save Money By Eating More Healthy Animal Fat
Below are excerpts of a letter sent to a new Paleo dieter whom I recently communicated with. I want to share several things that may or may not be of help that took me a while to learn by trial and...
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Food News & Reviews: MIO, Wonder Bread & Cheerios
Go Paleo! breaks down some of the latest food news and reviews to keep you informed and armed with knowledge in the grocery aisle. Eaters beware! MIO Is Not Mine-O Leave it to Kraft Foods to come up...
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Got a Health Challenge?—There’s a Paleo Meal Plan for That!
I just finished Diane Sanfilippo’s book, Practical Paleo, and must say that I really enjoyed it. Part cookbook, part how-to and part primer on the science behind Paleo, Sanfilippo takes a customizable...
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The 10 Commandments of Paleo Holiday Eating
As the holiday season approaches, I thought it would be a smart idea to round up 10 useful commandments to follow when trying to stick with (or return to) a Paleo eating plan during this crazy time of...
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'Tis the Season to Go Paleo! Top 5 Paleo Holiday Gift Ideas
As news about the benefits of Paleo spreads, giving the gift of good health to inspire and motivate your friends, colleagues, and family is becoming increasingly popular. Chances are most people will...
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Online Supermarket - Playground for the Paleo-minded: Wild Mountain Paleo
I just spent the past few hours shopping at a new US-based website called Wild Mountain Paleo. Let me start off by saying that I LOVE the concept and was very excited to see 'all things Paleo' in one...
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10 Ways to Win the Battle Against SIBO
The following article was posted in December 2011 and contains some helpful strategies to manage SIBO, during the holidays or any time of the year. I am happy to report that I think I am officially...
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3 Paleo Protein Mistakes to Avoid
If you have gone Paleo with your diet, you will want to learn more about how you can optimize your diet by making good decisions regarding the type, amount, and preparation method of your protein...
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Warning: Is Your Cookware Safe?
Healthy cooking with real Paleo/Primal food ingredients is great. However, if the tools you’re using to make these delish dishes are leaching toxins and heavy metals into your meals, well, that’s a...
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